Frequently asked questions

Is Ascension for beginners?

Yes—ESPECIALLY beginners. This masterclass removes confusion and saves time by skipping the trial-and-error with various diets and gym routines and provides easy to follow blueprints for your life in the gym, the kitchen, and your personal life that will enable you to shed your former self and unlock your final form.

Do I Need A Strict Diet?

No. You’ll learn how to structure your diet around foods you enjoy.

How fast will I see results?

Weeks for visible change. Months for major transformation. Included in the masterclass are visual illustrations of my first months in the gym, first year, and every year along the next decade.

Do I Need To Hire A Personal Trainer?

Rather than spending $100 for *one* hour of a personal trainers time, buying this masterclass will equip you with infinitely more wisdom and the practical tools you need to Ascend. Included in this masterclass are 100 pages summarizing over a decade of experience testing every diet, every gym routine, every supplement, and having overcome every obstacle from injury to personal tragedy.